Ingredients
– 3 ripe bananas (mashed)
– 1 cup almond flour
– 1 cup oat flour
– 1/2 cup maple syrup or agave syrup
– 1/4 cup unsweetened applesauce
– 1/4 cup almond milk (or other plant-based milk)
– 1 teaspoon baking soda
– 1 teaspoon baking powder
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 cup walnuts or pecans (optional)
– 1/4 cup dark chocolate chips (optional)
Instructions
Follow these simple steps to create The Best Healthy Banana Bread:
1. Preheat Your Oven: Set your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth, using a fork or potato masher.
3. Mix the Wet Ingredients: Add the maple syrup, applesauce, and almond milk to the mashed bananas. Mix until fully combined.
4. Combine Dry Ingredients: In another bowl, whisk together almond flour, oat flour, baking soda, baking powder, ground cinnamon, and salt.
5. Mix Together: Gradually add the dry ingredients to the wet mixture. Stir until just combined. Be careful not to over-mix.
6. Add Optional Ingredients: If desired, fold in walnuts or chocolate chips for extra texture and flavor.
7. Fill the Pan: Pour the batter into the prepared loaf pan. Smooth the top with a spatula.
8. Bake: Place in the oven and bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
9. Cool the Bread: Remove from oven and allow to cool in the pan for about 10 minutes. Then transfer to a wire rack to cool completely.
10. Slice and Enjoy: Once completely cooled, slice the banana bread and serve as desired.
These easy steps will guide you through making a deliciously healthy banana bread that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 50-60 minutes
Nutrition
- Serving Size: 10 slices
- Calories: 130 kcal per slice
- Fat: 4g
- Protein: 2g