Ingredients
– 4 chicken breasts, boneless and skinless
– 1/2 cup honey
– 2 tablespoons soy sauce
– 1 tablespoon apple cider vinegar
– 1 tablespoon olive oil
– 1-2 teaspoons crushed red pepper flakes (adjust to taste)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)
Instructions
Creating Sweet and Spicy Honey Pepper Chicken can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, apple cider vinegar, olive oil, crushed red pepper flakes, garlic powder, onion powder, and a pinch of salt and pepper.
2. Marinate the Chicken: Place the chicken breasts in a large resealable bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the fridge for at least 30 minutes, or up to overnight for a more intense flavor.
3. Preheat the Pan: Heat a skillet over medium-high heat and add a little olive oil.
4. Cook the Chicken: Remove chicken from the marinade, allowing excess marinade to drip off. Place the chicken in the heated pan. Sear for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Glaze the Chicken: Once cooked, pour the remaining marinade into the pan. Allow it to simmer for about 2-3 minutes, until thickened and the chicken is well-coated.
6. Garnish: Remove from heat and let it rest for a couple of minutes. If desired, sprinkle fresh cilantro over the top for added freshness.
7. Slice and Serve: Slice the chicken against the grain for better texture before serving.
These concise steps will guide you in the preparation of this amazing dish, assuring you a delightful meal every time!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Fat: 10g
- Protein: 30g