Ingredients
– 1 pound of sausage (Italian or your choice)
– 2 large sweet potatoes, peeled and cubed
– 1 red bell pepper, sliced
– 1 yellow onion, chopped
– 4 cloves garlic, minced
– 1/4 cup honey
– 3 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Follow these straightforward steps to create your own Sausage and Sweet Potatoes with Honey Garlic Sauce:
1. Preheat your oven to 400°F (200°C).
2. Prepare the sausage: In a large oven-safe skillet or pan, heat olive oil over medium heat. Add the sausage and brown on all sides, about 5-7 minutes.
3. Add vegetables: To the skillet, add the cubed sweet potatoes, sliced bell pepper, and chopped onion. Stir well to combine.
4. Season the mixture: Add in the minced garlic, dried thyme, paprika, salt, and pepper. Stir until everything is evenly coated.
5. Prepare the sauce: In a small bowl, whisk together the honey and soy sauce until well combined.
6. Combine everything: Pour the honey garlic sauce over the sausage and vegetables. Stir to coat everything thoroughly.
7. Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, until the sweet potatoes are tender and the sausage is cooked through.
8. Garnish and serve: Remove from the oven and garnish with freshly chopped parsley if desired. Serve hot.
9. Enjoy your incredible dish with family and friends!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 18g
- Protein: 20g