Ingredients
– 1 pound sausage (Italian or your preferred type)
– 2 medium sweet potatoes, diced
– 1 bell pepper, chopped
– 1 onion, sliced
– 3 cloves garlic, minced
– 1/4 cup honey
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped for garnish (optional)
Instructions
Creating Sausage and Sweet Potatoes with Honey Garlic Sauce is a straightforward process. Follow these easy steps to bring this amazing dish to your table:
1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Ingredients: Dice the sweet potatoes and chop the bell pepper and onion.
3. Cook Sausage: In a large oven-safe skillet, add the sausage over medium heat. Cook until browned, about 5-7 minutes. Remove from the skillet and set aside.
4. Sauté Vegetables: In the same skillet, add olive oil. Sauté the diced sweet potatoes, bell pepper, and onion for 5-7 minutes until they start to soften.
5. Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
6. Combine Sauce: In a small bowl, mix honey, soy sauce, smoked paprika, salt, and pepper.
7. Combine Everything: Return the sausage to the skillet, pour the honey garlic sauce over the mixture, and stir until everything is well-coated.
8. Bake: Transfer the skillet to the preheated oven. Bake for 15-20 minutes, stirring halfway through, until the sweet potatoes are tender.
9. Garnish and Serve: Remove from the oven and sprinkle with chopped parsley for garnish.
These simple steps will guide you in crafting a dish that’s both satisfying and flavorful.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4-5 servings
- Calories: 450 kcal (approximately)
- Fat: 20g
- Protein: 22g