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Oven-Baked Crispy Parmesan Chicken Tenders: An Incredible Ultimate Recipe

  • Total Time: 43 minute

Ingredients

– 1 pound chicken tenders
– 1 cup panko breadcrumbs
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2 large eggs
– 2 tablespoons olive oil
– Cooking spray

Instructions

Creating the Oven-Baked Crispy Parmesan Chicken Tenders is easy if you follow these straightforward steps:

1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Breadcrumb Mixture: In a large bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine all the flavors.
3. Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating stick better.
4. Set Up Dipping Station: In a separate bowl, whisk the eggs and olive oil together until well blended.
5. Bread the Chicken: Dip each chicken tender into the egg mixture, ensuring it’s fully coated. Then, roll it in the breadcrumb mixture, pressing down slightly to ensure the coating adheres well.
6. Place on Baking Sheet: Once breaded, lay the chicken tenders on the prepared baking sheet, making sure they do not touch each other.
7. Spray with Cooking Spray: Lightly spray the tops of the chicken tenders with cooking spray. This helps them achieve a golden-brown finish.
8. Bake: Bake the tenders in the preheated oven for 30-35 minutes or until they reach an internal temperature of 165°F (74°C) and are golden brown.
9. Cool Slightly: Once cooked, allow the chicken tenders to cool for about 10 minutes on the baking sheet before serving. This allows the coating to set and become extra crunchy.

By following these simple instructions, you’ll achieve crispy, flavorful chicken tenders that are sure to impress anyone fortunate enough to try them!

  • Author: Alana
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Fat: 18g
  • Protein: 30g