Ingredients
– 1 cup rolled oats
– ½ cup nut butter (peanut, almond, or your choice)
– ½ cup honey or maple syrup
– 1/4 cup chocolate chips (optional)
– 1/4 cup ground flaxseed or chia seeds (optional)
Instructions
Creating No Bake Energy Bites is simple and can be accomplished by following these straightforward steps:
1. Mix Ingredients: In a large bowl, combine rolled oats, nut butter, and honey (or maple syrup).
2. Add Mix-Ins: Stir in chocolate chips and flaxseed or chia seeds if using. Mix well until ingredients are evenly distributed.
3. Form Bites: Use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, slightly dampen your hands with water.
4. Chill: Place the formed energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.
5. Store: Once chilled, transfer the energy bites to an airtight container. Store them in the refrigerator for up to one week, or freeze for longer storage.
By following these simple steps, you’ll have a delicious batch of No Bake Energy Bites ready in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 120 kcal
- Fat: 6g
- Protein: 4g