Ingredients
– 1 pound salmon fillet, skinless and boneless
– ¼ cup honey
– ¼ cup soy sauce (or tamari for gluten-free)
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– ½ teaspoon black pepper
– 1 cup cooked brown rice or quinoa
– 1 cup steamed broccoli florets
– 1 cup shredded carrots
– 2 green onions, chopped
– Sesame seeds for garnish (optional)
Instructions
Creating Honey Garlic Salmon Bites Bowl involves straightforward steps that are easy to follow. Here’s how you can make it:
1. Preheat the Oven or Skillet: If you’re using the oven, preheat it to 400°F (200°C).
2. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, minced garlic, olive oil, and black pepper.
3. Cut the Salmon: Dice the salmon fillet into bite-sized pieces.
4. Marinate the Salmon: Place the salmon pieces in a large bowl and pour the marinade over them. Let it sit for about 10 minutes to absorb the flavors.
5. Cook the Salmon:
– For Oven Preparation: Line a baking sheet with parchment paper. Arrange the marinated salmon bites in a single layer. Bake for 10-12 minutes until cooked through and flaky.
– For Skillet Preparation: Heat a non-stick skillet over medium-high heat. Add the salmon bites, cooking for 4-5 minutes on each side until golden brown and fully cooked.
6. Prepare the Bowl: While the salmon is cooking, set up your serving bowls. Place a serving of cooked brown rice or quinoa at the bottom of each bowl.
7. Add Vegetables: Top the grains with steamed broccoli and shredded carrots for a healthy crunch.
8. Place Salmon Bites: Once the salmon is cooked, arrange the salmon bites on top of the veggies and grains.
9. Garnish: Finish the bowl with chopped green onions and a sprinkle of sesame seeds, if desired.
10. Serve Immediately: Serve warm and enjoy the incredible flavors!
These clear steps make cooking Honey Garlic Salmon Bites Bowl effortless, ensuring that you can recreate this delicious dish at home with ease.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g