Ingredients
– 2 cups of colorful bell peppers (sliced)
– 1 cup of broccoli florets
– 1 cup of zucchini (sliced)
– 1 cup of cherry tomatoes (halved)
– 1 cup of carrots (julienned)
– 2 tablespoons of olive oil (for sautéing)
– 2 cloves of garlic (minced)
– Salt and pepper to taste
– Fresh herbs (such as basil or parsley, for garnish)
Instructions
Creating healthy sautéed vegetables can be accomplished easily by following these simple steps:
1. Wash and Prep Vegetables: Rinse all the vegetables thoroughly. Slice the bell peppers, zucchini, and carrots, and cut the broccoli into bite-sized florets. Halve the cherry tomatoes.
2. Heat the Pan: Place a large sauté pan or skillet on medium heat. Add the olive oil and allow it to warm.
3. Sauté Garlic: Once the oil is heated, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn it.
4. Add Hard Vegetables: Begin with the carrots and broccoli, as these take longer to cook. Sauté for about 2-3 minutes, stirring occasionally.
5. Incorporate Soft Vegetables: Add the bell peppers and zucchini. Continue sautéing for another 3-5 minutes until they are slightly tender but still crisp.
6. Finish with Tomatoes: Lastly, throw in the cherry tomatoes. Cook for an additional 1-2 minutes until they are heated through.
7. Season: Sprinkle salt and pepper to taste. You can also add a splash of lemon juice or balsamic vinegar for extra flavor if desired.
8. Garnish and Serve: Remove from the heat. Garnish with fresh herbs before serving.
By following these simple steps, you will create healthy sautéed vegetables that not only taste fantastic but are also visually appealing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 4g