Making Healthy Hamburger Helper is simple through these easy steps:

1. Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until translucent.

2. Brown the Meat: Add the ground turkey or chicken to the skillet. Cook until browned, breaking it apart as it cooks.

3. Incorporate the Vegetables: Stir in the diced bell peppers and tomatoes. Cook for an additional 3-4 minutes until they soften.

4. Add the Pasta and Broth: Pour in the whole-grain pasta and low-sodium chicken broth. Stir to combine and bring to a boil.

5. Add Milk: Once boiling, reduce the heat and stir in the milk. Cover and simmer for 10-12 minutes, or until the pasta is cooked, stirring occasionally.

6. Include Spinach and Season: After the pasta is cooked, fold in the spinach, Italian seasoning, salt, and pepper. Cook until spinach wilts.

7. Cheesy Option: If desired, sprinkle the shredded cheese on top and cover the pan for a few minutes to allow it to melt.

8. Serve: Plate the Healthy Hamburger Helper warm and enjoy your meal!