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Healthy Chicken Taco Casserole: An Incredible 7-Ingredient Recipe

  • Total Time: 45 minutes

Ingredients

– 2 cups cooked, shredded chicken breast
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn, frozen or canned
– 1 cup diced tomatoes with green chilies (or salsa)
– 1 teaspoon taco seasoning
– 1 cup shredded low-fat cheese
– 1 cup chopped fresh spinach or kale

Instructions

Here’s how to create Healthy Chicken Taco Casserole in just a few easy steps:

1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).

2. Prepare the Chicken: In a large bowl, mix the shredded chicken with the taco seasoning to ensure it’s evenly coated.

3. Combine Ingredients: In a separate large mixing bowl, combine the black beans, corn, diced tomatoes (or salsa), and chopped spinach or kale.

4. Mix It All Together: Add the seasoned chicken to the vegetable mixture and stir until all ingredients are well combined.

5. Transfer to Casserole Dish: Pour the mixture into a greased 9×13 inch casserole dish and spread it out evenly.

6. Top with Cheese: Sprinkle the shredded low-fat cheese over the top of the casserole, ensuring it’s evenly distributed.

7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes or until the cheese is melted and bubbly.

8. Cool and Serve: Once baked, remove the casserole from the oven and let it cool for about 5 minutes before serving.

With these simple steps, Healthy Chicken Taco Casserole is ready to be enjoyed!

  • Author: Alana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 350 kcal
  • Fat: 10g
  • Protein: 28g