Ingredients
– 2 cups cooked, shredded chicken breast
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn, frozen or canned
– 1 cup diced tomatoes with green chilies (or salsa)
– 1 teaspoon taco seasoning
– 1 cup shredded low-fat cheese
– 1 cup chopped fresh spinach or kale
Instructions
Here’s how to create Healthy Chicken Taco Casserole in just a few easy steps:
1. Preheat the Oven: Start by preheating your oven to 350°F (175°C).
2. Prepare the Chicken: In a large bowl, mix the shredded chicken with the taco seasoning to ensure it’s evenly coated.
3. Combine Ingredients: In a separate large mixing bowl, combine the black beans, corn, diced tomatoes (or salsa), and chopped spinach or kale.
4. Mix It All Together: Add the seasoned chicken to the vegetable mixture and stir until all ingredients are well combined.
5. Transfer to Casserole Dish: Pour the mixture into a greased 9×13 inch casserole dish and spread it out evenly.
6. Top with Cheese: Sprinkle the shredded low-fat cheese over the top of the casserole, ensuring it’s evenly distributed.
7. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes or until the cheese is melted and bubbly.
8. Cool and Serve: Once baked, remove the casserole from the oven and let it cool for about 5 minutes before serving.
With these simple steps, Healthy Chicken Taco Casserole is ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g