Ingredients
– 1 pound ground turkey
– 2 medium zucchinis, chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (any color), diced
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– 1 tablespoon olive oil
– 1/4 cup grated Parmesan cheese (optional, for serving)
– Fresh basil or parsley, for garnish (optional)
Instructions
Making Ground Turkey and Zucchini Skillet is incredibly simple. Follow these easy steps to create a delicious meal:
1. Heat the Skillet: In a large skillet, heat olive oil over medium heat.
2. Cook the Onions: Add the diced onions to the skillet and cook for about 3 minutes, or until they become translucent.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
4. Brown the Turkey: Add the ground turkey to the skillet. Cook it, breaking it apart with a spoon, until it’s browned and fully cooked (about 5-7 minutes).
5. Incorporate Vegetables: Once the turkey is cooked, add the chopped zucchini and bell pepper. Stir well to combine.
6. Season: Sprinkle in the Italian seasoning, salt, black pepper, and red pepper flakes (if using). Cook for an additional 5-7 minutes until the vegetables are tender.
7. Taste Adjustment: Taste the mixture and adjust the seasoning if necessary. You can add more salt, pepper, or Italian seasoning as desired.
8. Serve: Once cooked through and well combined, remove the skillet from heat. Serve hot, optionally topped with grated Parmesan cheese and fresh herbs.
With these straightforward steps, you can bring together a wonderfully flavored dish in no time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 12g
- Protein: 30g