Ingredients
– 1 cup cassava flour
– 2 large eggs
– 1 ½ cups milk (dairy or non-dairy)
– 1 tablespoon melted butter (or oil for a dairy-free option)
– 1 tablespoon sugar (optional, for sweet crêpes)
– ¼ teaspoon salt
– Cooking spray or additional butter for the pan
Instructions
Creating Gluten-Free French Crêpes with Cassava Flour is simple if you follow these easy steps:
1. Mix Dry Ingredients: In a mixing bowl, combine cassava flour and salt. If you’re making sweet crêpes, add sugar.
2. Combine Wet Ingredients: In a separate bowl, whisk eggs and milk until fully blended. Add melted butter and mix well.
3. Combine Mixtures: Gradually pour the wet mixture into the dry ingredients, stirring until the batter is smooth and lump-free. Let it rest for 10 minutes.
4. Heat the Pan: Preheat a non-stick skillet or crêpe pan over medium heat. Lightly grease it with cooking spray or butter.
5. Pour the Batter: Using a ladle, pour about ¼ cup of batter into the center of the pan. Quickly tilt the pan to spread the batter evenly into a thin layer.
6. Cook the Crêpe: Cook for about 1-2 minutes or until the edges start to lift and the bottom is golden brown. Carefully flip the crêpe using a spatula and cook for another 1-2 minutes.
7. Repeat: Transfer the cooked crêpe to a warm plate and cover with a kitchen towel to keep warm. Repeat the process until all the batter is used.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5 servings
- Calories: 180 kcal
- Fat: 6g
- Protein: 5g