Ingredients
– 4 cod fillets (6 oz each)
– 4 tablespoons unsalted butter
– 6 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried parsley (or fresh, if available)
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Lemon wedges (for serving, optional)
Instructions
Creating Garlic Butter Cod can be a straightforward and enjoyable experience if you follow these simple steps:
1. Preheat Skillet: Heat a large skillet over medium-high heat. Allow it to become hot.
2. Prepare Cod: Pat the cod fillets dry using paper towels. Season both sides with salt and black pepper.
3. Melt Butter: Add the unsalted butter to the skillet. Let it melt and begin to bubble.
4. Add Garlic: Toss the minced garlic into the skillet. Sauté for about 30 seconds until fragrant, but be careful not to burn it.
5. Cook Cod: Gently place the seasoned cod fillets in the skillet. Cook for about 4 minutes per side, or until the cod flakes easily with a fork.
6. Add Lemon Juice: Pour the lemon juice over the cod while it cooks, enhancing the flavor.
7. Sprinkle Parsley: Just before removing the cod from the skillet, sprinkle with dried parsley for added flavor and presentation.
8. Serve: Carefully transfer the cod to a serving platter, drizzling the remaining garlic butter from the skillet over the top.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 28g
- Protein: 23g