Ingredients
– 4 cod fillets (6-ounce each)
– 4 tablespoons unsalted butter
– 4 cloves garlic, minced
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon lemon juice
– Salt, to taste
– Black pepper, to taste
– Lemon wedges, for serving (optional)
Instructions
Creating Garlic Butter Cod is straightforward. Follow these easy steps to achieve a delicious result:
1. Prep the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper.
2. Melt the Butter: In a large skillet, melt the butter over medium heat until it starts to foam.
3. Add the Garlic: Once the butter is melted, add the minced garlic. Sauté for about one minute until fragrant.
4. Cook the Cod: Place the seasoned cod fillets in the skillet. Cook for 3-4 minutes on one side without moving them to get a nice sear.
5. Flip the Fillets: Carefully flip the cod over using a spatula. Cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
6. Add Lemon Juice and Parsley: Once cooked, drizzle lemon juice over the fillets and sprinkle with fresh parsley.
7. Plate and Serve: Remove the cod from the skillet and transfer to a serving platter. Pour any remaining garlic butter sauce from the pan over the top.
Your incredible Garlic Butter Cod is now ready to be enjoyed!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 33g