Ingredients
– 1 pound ground chicken
– 1 cup fresh spinach, chopped
– 1 cup shredded white cheddar cheese
– 1/2 cup breadcrumbs (or substitute with almond flour for gluten-free)
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil (for cooking)
– Optional toppings: lettuce, tomato, avocado, mayonnaise, or your favorite condiment
Instructions
Creating these Easy White Cheddar Spinach Chicken Burgers is a breeze when you follow these simple steps:
1. Mix Ingredients: In a large bowl, combine the ground chicken, chopped spinach, shredded white cheddar cheese, breadcrumbs, egg, minced garlic, onion powder, salt, and black pepper.
2. Combine Well: Using your hands or a spatula, mix all ingredients until fully combined. Be careful not to overmix as this could lead to tough burgers.
3. Form Patties: Divide the mixture into equal portions and shape them into patties, about 4-5 inches in diameter.
4. Preheat Cooking Surface: If grilling, preheat your grill to medium heat. For baking, preheat your oven to 400°F (200°C).
5. Cook Patties:
– Grilling: Place patties on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
– Baking: Line a baking sheet with parchment paper and place patties on it. Bake for about 20-25 minutes, flipping halfway.
– Pan-Frying: Heat olive oil in a skillet over medium heat, then add patties. Cook for about 6-7 minutes on each side until cooked through.
6. Rest the Patties: Once cooked, remove the patties from the heat and allow them to rest for a few minutes to retain their juices.
7. Prepare for Serving: While the patties rest, you can prepare your toppings and condiments on the counter or set the table.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 burgers
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g