Ingredients
– 3 large eggplants, sliced into rounds
– Salt, for sprinkling
– 500g ground beef or lamb
– 1 onion, finely chopped
– 2 garlic cloves, minced
– 1 can (400g) crushed tomatoes
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon cinnamon
– 1/2 teaspoon salt
– Freshly ground black pepper, to taste
– 1 tablespoon olive oil
– 1/2 cup red wine (optional)
– 3 tablespoons chopped fresh parsley (optional)
– 500ml milk
– 50g unsalted butter
– 50g all-purpose flour
– 2 large eggs
– 1/2 cup grated Parmesan cheese
– Nutmeg, for seasoning (optional)
Instructions
Prepare to create a masterpiece with this Delicious Greek Moussaka Recipe by following these simple steps:
1. Prepare the Eggplant: Sprinkle salt on the sliced eggplant and let it sit for about 30 minutes to draw out excess moisture. Rinse and pat dry.
2. Roast the Eggplants: Preheat your oven to 200°C (400°F). Arrange the eggplant slices on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes until lightly browned.
3. Cook the Meat Sauce: In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic; sauté until golden.
4. Brown the Meat: Add the ground beef or lamb to the skillet, breaking it apart. Cook until browned.
5. Add Tomatoes and Seasonings: Stir in crushed tomatoes, tomato paste, red wine (if using), oregano, cinnamon, salt, and pepper. Simmer for about 15-20 minutes until thickened.
6. Prepare Béchamel Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour until smooth, then gradually add milk, whisking constantly. Cook until thickened.
7. Incorporate the Eggs and Cheese: Once thick, remove from heat. Allow it to cool slightly before whisking in eggs and grated cheese.
8. Assemble the Moussaka: In a baking dish, layer half of the roasted eggplants, followed by the meat sauce. Top with the remaining eggplant and finally pour the béchamel sauce on top evenly.
9. Bake: Bake in preheated oven for about 45 minutes or until the top is golden brown and crusty.
10. Let It Cool: Remove from the oven and let it cool for about 15 minutes before serving. This allows the layers to set.
With these easy-to-follow steps, you’ll create a delicious dish that’s sure to be a hit!
- Prep Time: 30 minutes
- Cook Time: 1 hour
Nutrition
- Serving Size: 6
- Calories: 380 kcal
- Fat: 18g
- Protein: 25g