Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 medium zucchini, diced
– 1 bell pepper, diced
– 1 cup mushrooms, sliced
– 1 can (28 ounces) crushed tomatoes
– 4 cups vegetable broth
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon crushed red pepper flakes (optional)
– Salt and pepper to taste
– 9-12 lasagna noodles, broken into pieces
– 1 cup fresh spinach
– Fresh basil for garnish (optional)
Instructions
Making Dairy-Free Lasagna Soup is easy with these simple steps:
1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the diced onion and cook until softened, about 3-4 minutes. Then add in the garlic, zucchini, bell pepper, and mushrooms, sautéing until tender.
3. Add Tomatoes and Broth: Pour in the crushed tomatoes and vegetable broth, stirring to combine.
4. Season the Soup: Add dried basil, oregano, crushed red pepper flakes, salt, and pepper. Bring to a simmer.
5. Add Noodles: Stir in the broken lasagna noodles and cook, covered, for about 15-20 minutes or until the noodles are tender.
6. Stir in Spinach: Once the noodles are cooked, add the fresh spinach. Cook just until wilted, about 2-3 minutes.
7. Taste and Adjust: Taste the soup and adjust seasoning as needed.
8. Serve Hot: Ladle the soup into bowls and garnish with fresh basil if desired.
These straightforward steps will help you prepare a bowl of Dairy-Free Lasagna Soup that’s as delightful as it is fulfilling.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 220 kcal
- Fat: 7g
- Protein: For added nutrition, mix in some lentils or beans. They offer a hearty texture and help to make the soup even more filling.