Ingredients
– 1 pound ground beef
– 2 cups cooked rice (white or brown)
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 carrot, julienned
– 3 green onions, chopped
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 1 teaspoon sesame oil
– ½ teaspoon black pepper
– 2 tablespoons vegetable oil (for frying)
– Sesame seeds (for garnish)
Instructions
To make the Crispy Beef Rice Bowl, follow these simple steps:
1. Prepare the Rice: If you haven’t done so already, cook the rice according to package instructions and set aside.
2. Mix Beef Marinade: In a bowl, combine ground beef with soy sauce, oyster sauce, cornstarch, sesame oil, and black pepper. Let it marinate for about 10 minutes.
3. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
4. Brown the Beef: Add the marinated beef to the skillet and cook until browned and crispy, about 5-7 minutes. Break it apart with a spatula for even cooking.
5. Sauté the Vegetables: Once the beef is cooked, add the minced garlic, broccoli, bell pepper, and carrot. Sauté for another 3-4 minutes until the veggies are tender-crisp.
6. Combine Ingredients: Check the seasoning and adjust if necessary. Then, mix in the cooked rice and stir well to combine all the flavors.
7. Serve Hot: Transfer the mixture to bowls. Top with chopped green onions and sesame seeds for added flavor and presentation.
These straightforward steps will guide you in preparing a fast, delicious dinner that everyone will appreciate.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 600 kcal
- Fat: 25g
- Protein: 30g