Ingredients
– 2 large chicken breasts
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (panko or regular)
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried Italian herbs (such as oregano or basil)
– Salt and pepper to taste
– Olive oil spray (for crisping)
Instructions
Preparing your Crispy Air Fryer Parmesan Crusted Chicken can be straightforward if you follow these simple steps:
1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
2. Prepare Chicken: Pound the chicken breasts to an even thickness for uniform cooking.
3. Set Up Breading Station: In one bowl, whisk eggs. In a second bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and pepper.
4. Coat Chicken: Dip each chicken breast first in the egg mixture, allowing excess to drip off. Then coat in the breadcrumb mixture, pressing gently to adhere.
5. Spray with Olive Oil: Lightly spray both sides of the breaded chicken with olive oil to promote crispiness.
6. Place in Air Fryer: Arrange the coated chicken breasts in a single layer in the air fryer basket. Avoid overlapping for even cooking.
7. Cook: Air fry for 15-20 minutes, flipping halfway through until the chicken is golden and crispy, and has reached an internal temperature of 165°F (75°C).
8. Let Rest: Once cooked, allow the chicken to rest for a few minutes before slicing into it to maintain juiciness.
This straightforward approach ensures you will have perfectly cooked and crispy chicken every time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 32g