Ingredients
– 2 tablespoons olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 1 cup asparagus, cut into 1-inch pieces
– 1 cup fresh peas (or frozen)
– 4 cups vegetable broth
– 1 medium potato, peeled and diced
– 1 cup heavy cream (or coconut milk for a dairy-free option)
– Salt and pepper to taste
– Fresh herbs (like parsley or dill) for garnish
– Juice of 1 lemon (optional)
Instructions
Creating Cream of Spring Vegetable Soup is straightforward. Follow these steps for a delicious outcome:
1. Heat Oil: In a large pot over medium heat, add olive oil. Once hot, add the chopped onion and sauté until translucent.
2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Incorporate Vegetables: Add diced carrots and asparagus, stirring occasionally for about 5-7 minutes until they start to soften.
4. Mix in Broth and Potato: Pour in the vegetable broth and add the diced potato. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes.
5. Add Peas: After the potatoes are tender, stir in the peas and cook for an additional 5 minutes.
6. Blend the Soup: Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer it to a blender in batches.
7. Stir in Cream: Once blended, return the soup to the pot and stir in heavy cream. Heat gently over low, allowing it to warm through without boiling.
8. Season: Taste and adjust seasoning with salt, pepper, and lemon juice as desired.
9. Garnish: Serve hot, garnished with fresh herbs for an added burst of flavor.
Following these steps will ensure you create a flavorful, creamy soup that captures the essence of spring.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: For a heartier soup, include cooked chicken or white beans for added protein.