Ingredients
– 2 cups dried white cannellini beans (or 3 cans, drained and rinsed)
– 1 large onion, diced
– 3 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14.5 oz) diced tomatoes, with juices
– 4 cups vegetable broth (or chicken broth)
– 2 tablespoons olive oil
– 2 teaspoons fresh rosemary, chopped
– 2 teaspoons fresh thyme, chopped
– 1 bay leaf
– Salt and pepper to taste
– Fresh parsley, for garnish
– Grated Parmesan cheese for serving (optional)
– Squeeze of fresh lemon juice (optional)
Instructions
Creating the Best Tuscan White Bean Soup is straightforward when you follow these steps:
1. Rinse Beans: If using dried beans, rinse them under cold water and soak them overnight. Drain and set aside. If using canned beans, simply rinse and set aside.
2. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add the diced onion, sautéing for about 3 minutes until translucent.
3. Add Garlic and Vegetables: Add minced garlic, diced carrots, and celery to the pot. Cook for about 5-7 minutes, allowing the vegetables to soften.
4. Stir in Herbs: Add chopped rosemary, thyme, bay leaf, salt, and pepper to the mixture. Stir well to coat vegetables with herbs.
5. Add Beans and Broth: If using dried beans, add the rinsed beans and pour in the vegetable broth. If using canned beans, add them after the broth.
6. Simmer Soup: Bring the mixture to a boil, then reduce heat and let it simmer for about 45 minutes. If using dried beans, check for doneness; they should be tender and fully cooked.
7. Incorporate Tomatoes: In the last 10 minutes of cooking, add the diced tomatoes (with juices) to the soup for added flavor.
8. Adjust Seasoning: Taste the soup and adjust salt, pepper, and additional fresh herbs as necessary. Remove the bay leaf before serving.
9. Blend for Creaminess (Optional): For a creamier texture, use an immersion blender to blend a portion of the soup, then stir it back in.
10. Resting Time: Let the soup rest for about 15 minutes off the heat, allowing the flavors to meld beautifully.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 6
- Calories: 240 kcal
- Fat: 6g
- Protein: 12g