Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs (Panko preferred for extra crunch)
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 2 cups marinara sauce (store-bought or homemade)
– 1 ½ cups shredded mozzarella cheese
– Fresh basil leaves (optional, for garnish)
Instructions
Creating Baked Chicken Parmesan involves just a few simple steps. Follow these instructions for a perfect result:
1. Preheat Oven: Begin by preheating your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or olive oil.
2. Prepare Chicken: Use a meat mallet to pound the chicken breasts to an even thickness for uniform cooking. Season both sides with salt and pepper.
3. Mix Breadcrumbs: In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, and additional salt and pepper.
4. Coat Chicken: Dredge each chicken breast in the breadcrumb mixture, ensuring it is fully coated. Press the breadcrumbs onto the chicken to adhere them well.
5. Arrange in Dish: Place the coated chicken breasts in the prepared baking dish. Drizzle a little olive oil over the top for added crispiness.
6. Bake: Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is golden brown.
7. Add Sauce and Cheese: Remove the chicken from the oven. Spoon marinara sauce over each piece, then top with shredded mozzarella cheese.
8. Return to Oven: Place the dish back in the oven and continue baking for an additional 5-7 minutes, or until the cheese is melted and bubbly.
9. Garnish: Once baked, sprinkle fresh basil leaves over the dish for a burst of flavor and color.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 480 kcal
- Fat: 20g
- Protein: 45g