Ingredients
– 4 boneless, skinless chicken thighs (or breasts)
– ½ cup soy sauce
– ½ cup pineapple juice (fresh is best)
– ¼ cup brown sugar
– 2 tablespoons vegetable oil
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 teaspoon sesame oil
– ¼ teaspoon black pepper
– 1 green onion, chopped (for garnish)
– Sesame seeds (for garnish, optional)
Instructions
Follow these simple yet effective steps to create your own Authentic Hawaiian Huli Huli Chicken:
1. Prepare the Marinade: In a bowl, combine soy sauce, pineapple juice, brown sugar, vegetable oil, ginger, garlic, sesame oil, and black pepper. Mix well until the sugar is fully dissolved.
2. Marinate the Chicken: Place the chicken in a zip-top bag or a shallow dish and pour the marinade over it. Seal the bag or cover the dish, ensuring the chicken is well-coated. Refrigerate for at least 1 hour (or up to 24 hours for enhanced flavor).
3. Preheat the Grill: Prepare your grill for medium heat. If using charcoal, ensure the coals are gray and hot.
4. Remove Chicken from Marinade: Take the chicken out of the marinade, allowing excess to drip off. Discard the remaining marinade to prevent contamination.
5. Grill the Chicken: Place the chicken on the grill. Cook for about 10-12 minutes on one side, then flip and cook for an additional 10-12 minutes. The internal temperature should reach 165°F (75°C).
6. Rest the Chicken: Once cooked, remove the chicken from the grill and allow it to rest for 5 minutes. This ensures juiciness and flavor retention.
7. Garnish: Slice the chicken and sprinkle with chopped green onions and sesame seeds, if desired.
By following these steps, you’ll achieve beautifully grilled chicken infused with incredible Hawaiian flavors.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 26g