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Air Fryer Chicken Tenders Gluten-Free: An Amazing Ultimate Recipe

  • Total Time: 15 minute

Ingredients

– 1 pound chicken breast, cut into strips
– 1 cup gluten-free breadcrumbs
– ½ cup almond flour
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs
– Cooking spray (olive oil or avocado oil)

Instructions

Making Air Fryer Chicken Tenders Gluten-Free is straightforward and enjoyable. Follow these simple steps to achieve amazing results:

1. Marinate Chicken (Optional): If desired, marinate the chicken strips in your choice of marinade for 30 minutes to 2 hours.
2. Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
3. Prepare Breading Station: In one bowl, whisk the eggs. In another bowl, combine gluten-free breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
4. Coat Chicken: Dip each chicken strip into the egg mixture, allowing the excess to drip off. Next, coat the strip with the breadcrumb mixture, pressing gently so the coating sticks.
5. Arrange in Air Fryer: Place the coated tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
6. Spray with Cooking Oil: Lightly spray the tenders with cooking spray for extra crispiness.
7. Cook Chicken Tenders: Cook in the air fryer for 10-12 minutes or until golden brown and cooked through, flipping halfway through.
8. Check Internal Temperature: Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
9. Remove and Serve: Once cooked, remove the chicken tenders and allow to cool slightly before serving.

These easy steps guide you through creating delicious Chicken Tenders effortlessly. Your kitchen will smell amazing as you prepare this fantastic meal!

  • Author: Alana
  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 15g
  • Protein: 25g