Ingredients
– 1 pound chicken tenders
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 cup breadcrumbs (Panko recommended for extra crunch)
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon salt
– ½ teaspoon black pepper
– Cooking spray (or olive oil spray)
Instructions
Creating Air Fryer Chicken Tenders is straightforward if you follow these steps:
1. Marinate the Chicken: In a bowl, soak the chicken tenders in buttermilk. Let them marinate for at least 30 minutes or overnight in the fridge for more flavor.
2. Prepare the Breading Station: In one bowl, mix the flour with paprika, garlic powder, onion powder, salt, and pepper. In another bowl, place the breadcrumbs.
3. Coat the Chicken: Take each chicken tender from the buttermilk, letting excess drip off. First, coat in the flour mixture, then dip in the breadcrumbs, pressing gently to ensure they stick.
4. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat for about 5 minutes.
5. Arrange in the Air Fryer: Place the coated chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
6. Spray with Cooking Spray: Lightly spray the chicken tenders with cooking spray to enhance browning.
7. Cook: Air fry the chicken tenders for 10-15 minutes or until golden brown and cooked through, flipping halfway for even cooking.
8. Check Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
9. Serve Immediately: Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes.
These steps make the process simple, ensuring you end up with incredible chicken tenders that everyone will rave about!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 12g
- Protein: 30g