Ingredients
– 1 large head of cauliflower, cut into florets
– 1 cup all-purpose flour or gluten-free flour
– 1 cup plant-based milk
– 1 cup breadcrumbs (panko for extra crunch, optional)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ cup buffalo sauce (store-bought or homemade)
– 2 tablespoons olive oil (optional, for a richer flavor)
Instructions
Creating this crispy, flavorful Air Fryer Buffalo Cauliflower is straightforward. Just follow these easy steps:
1. Prep the Cauliflower: Start by cutting your cauliflower into bite-sized florets for even cooking.
2. Make the Batter: In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper until well combined.
3. Dip the Cauliflower: Each cauliflower floret should be dipped into the batter, ensuring it is fully coated.
4. Coat with Breadcrumbs: After dipping, dredge the cauliflower pieces in breadcrumbs for a crunchy finish.
5. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat for about 5 minutes.
6. Arrange the Florets: Place the coated cauliflower florets in a single layer in the air fryer basket to allow for even cooking.
7. Cooking Time: Air fry the cauliflower for 15 minutes, shaking the basket halfway through for consistent crispiness.
8. Shake and Spray: If desired, lightly spray the florets with olive oil before shaking to enhance their crispiness.
9. Add Buffalo Sauce: Once cooked, carefully remove the cauliflower from the air fryer and toss them in a bowl with buffalo sauce.
10. Final Air Fry: Return the sauced cauliflower to the air fryer for an additional 5 minutes to meld flavors.
Follow these simple steps, and you’ll have a delicious bowl of Air Fryer Buffalo Cauliflower in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 150 kcal per serving
- Fat: 4g
- Protein: 5g