Ingredients
– 1 large head of cauliflower
– 1 cup all-purpose flour (or gluten-free flour)
– 1 cup water
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 cup buffalo sauce (store-bought or homemade)
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish, optional)
Instructions
Creating Air Fryer Buffalo Cauliflower is straightforward if you follow these simple steps:
1. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower head. Cut it into bite-sized florets.
2. Make the Batter: In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
3. Coat the Florets: Dip each cauliflower floret into the batter, making sure it is evenly coated.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.
5. Arrange in the Air Fryer: Place the battered cauliflower florets in a single layer in the air fryer basket. Ensure they are not overcrowded for even cooking.
6. Air Fry: Cook the cauliflower for 10 minutes. Shake the basket halfway through for uniform crispness.
7. Add the Buffalo Sauce: After 10 minutes, carefully remove the cauliflower and drizzle with buffalo sauce. Toss gently to coat.
8. Final Cook: Return the coated florets to the air fryer and cook for an additional 5-10 minutes until crispy and golden.
9. Garnish: Once cooked, remove from the air fryer. Optionally, sprinkle with chopped parsley for extra flavor and presentation.
With these steps, you will have perfectly crispy and delicious Air Fryer Buffalo Cauliflower that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 5g
- Protein: 4g