Oven-Baked Crispy Parmesan Chicken Tenders: An Incredible Ultimate Recipe

Oven-Baked Crispy Parmesan Chicken Tenders is a dish that delights both the eyes and the palate. This recipe transforms ordinary chicken tenders into sensational bites that are flavorful, crunchy, and oh-so-satisfying. Baked rather than fried, these tenders boast a crispy exterior and juicy interior, making them a fantastic option for family dinners, game nights, or even meal prep. With a blend of savory Parmesan cheese, aromatic spices, and a touch of crispy breadcrumbs, these tenders are sure to impress even the most discerning eaters.
If you’re looking for a healthy yet delicious alternative to traditional fried chicken, you’ve come to the right place. Imagine the aroma of tender chicken enveloped in a golden, crispy coating that satisfies your cravings without weighing you down. Plus, making these tenders at home gives you control over the ingredients, allowing you to craft a dish that’s as wholesome as it is tasty.
The amazing aspect of this recipe is its simplicity and versatility. It can swiftly become a family favorite thanks to its straightforward preparation and mouth-watering flavors. In this guide, you’ll learn why this recipe stands out, how to prepare it, and tips for serving that will elevate your dining experience. Let’s dive into the world of oven-baked chicken tenders that are sure to become part of your regular meal rotation!

Why You’ll Love This Recipe

Oven-Baked Crispy Parmesan Chicken Tenders have everything you need to make a truly special dish. Here are several reasons why you’ll find this recipe irresistible:
1. Healthier Choice: Baked instead of fried, these chicken tenders reduce calories while still delivering unbeatable flavor.
2. Easy to Prepare: With minimal prep time and simple steps, this recipe is perfect for busy weeknights.
3. Kid-Friendly: Picky eaters will love the crunchy coating, making it a great option for family meals.
4. Flavor Packed: The delightful combination of Parmesan and spices adds rich flavor that elevates the dish.
5. Versatile: These tenders can be served in various ways, from salads to wraps or simply as a snack.
6. Meal Prep Friendly: They are perfect for preparing in advance, freezing, and reheating on nights when you need a quick dinner.
When you try these oven-baked chicken tenders, you’ll quickly understand why they’re becoming a staple in so many households. The perfect crunch, coupled with a juicy center, is an unbeatable combo that will leave your taste buds wanting more!

Preparation and Cooking Time

Making Oven-Baked Crispy Parmesan Chicken Tenders requires about 1 hour in total, including preparation and cooking. Here’s the breakdown:
– Preparation Time: 15 minutes
– Cooking Time: 30-35 minutes
– Cooling Time: 10-15 minutes (for a crispier texture)
These times may vary based on your cooking experience and kitchen tools, but this guideline should help you plan accordingly.

Ingredients

– 1 pound chicken tenders
– 1 cup panko breadcrumbs
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2 large eggs
– 2 tablespoons olive oil
– Cooking spray

Step-by-Step Instructions

Creating the Oven-Baked Crispy Parmesan Chicken Tenders is easy if you follow these straightforward steps:
1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Breadcrumb Mixture: In a large bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine all the flavors.
3. Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating stick better.
4. Set Up Dipping Station: In a separate bowl, whisk the eggs and olive oil together until well blended.
5. Bread the Chicken: Dip each chicken tender into the egg mixture, ensuring it’s fully coated. Then, roll it in the breadcrumb mixture, pressing down slightly to ensure the coating adheres well.
6. Place on Baking Sheet: Once breaded, lay the chicken tenders on the prepared baking sheet, making sure they do not touch each other.
7. Spray with Cooking Spray: Lightly spray the tops of the chicken tenders with cooking spray. This helps them achieve a golden-brown finish.
8. Bake: Bake the tenders in the preheated oven for 30-35 minutes or until they reach an internal temperature of 165°F (74°C) and are golden brown.
9. Cool Slightly: Once cooked, allow the chicken tenders to cool for about 10 minutes on the baking sheet before serving. This allows the coating to set and become extra crunchy.
By following these simple instructions, you’ll achieve crispy, flavorful chicken tenders that are sure to impress anyone fortunate enough to try them!

How to Serve

To make the most of your Oven-Baked Crispy Parmesan Chicken Tenders, consider the following serving suggestions:
1. Dipping Sauces: Serve with a variety of sauces like ranch, honey mustard, or marinara for a delightful touch.
2. With Sides: Pair the tenders with fresh salads, roasted vegetables, or sweet potato fries for a complete meal.
3. Taco Style: Shred or slice the tenders and serve them in corn tortillas, topped with slaw and avocados for a tasty twist.
4. Garnish: Sprinkle fresh herbs such as parsley or chives over the tenders to add freshness and color.
5. Kid-Friendly Platter: Create a fun platter with a mix of tenders, cut vegetables, and dip to appeal to children.
These serving ideas will elevate your chicken tenders experience, making every bite memorable and satisfying. Enjoy your culinary creation!

Additional Tips

– Experiment with Spices: Feel free to adjust or add spices according to your preference. A dash of cayenne can add a nice kick.
– Use Fresh Chicken: For the best texture and flavor, opt for fresh chicken tenders rather than frozen.
– Preheat the Oven: Always make sure your oven is fully preheated before baking; this ensures even cooking and crispiness.

Recipe Variation

Get creative by trying these variations for your Oven-Baked Crispy Parmesan Chicken Tenders:
1. Herbed Chicken Tenders: Add a mix of dried herbs like oregano, basil, or thyme to the breadcrumb mixture for an extra flavor boost.
2. Spicy Version: Incorporate crushed red pepper flakes into the breadcrumb mixture for a fiery twist.
3. Cheesy Tenders: Mix in some shredded mozzarella or cheddar cheese with the Parmesan for a cheesy crust.

Freezing and Storage

– Storage: Keep the chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.
– Freezing: You can freeze the cooked chicken tenders for up to 3 months. Place them in a single layer on a baking sheet to freeze, then transfer them to a freezer bag. Reheat in the oven when ready to serve.

Special Equipment

To create perfect Oven-Baked Crispy Parmesan Chicken Tenders, you will need:
– Baking Sheet: A sturdy baking sheet will hold the tenders securely.
– Parchment Paper: This helps with easy cleanup and prevents sticking.
– Mixing Bowls: Use separate bowls for the breadcrumb mixture and the egg wash.
– Whisk: A simple tool for blending the egg wash ingredients.

Frequently Asked Questions

Can I use chicken breasts instead of tenders?
Absolutely! You can cut chicken breasts into strips if chicken tenders are not available.
Is this recipe suitable for meal prep?
Yes, these chicken tenders are great for meal prep! Just cool them completely before storing.
Can I make these tenders gluten-free?
Of course! Substitute regular panko breadcrumbs with gluten-free breadcrumbs.
How do I reheat leftovers?
Reheat the chicken tenders in the oven at 350°F (180°C) for about 10-15 minutes. This will help maintain their crispiness.
What dipping sauces pair well with these chicken tenders?
They go well with ranch dressing, honey mustard, barbecue sauce, or even a spicy Sriracha aioli for those who like a kick.

Conclusion

Oven-Baked Crispy Parmesan Chicken Tenders are not only a deliciously satisfying meal but also a fun and easy recipe to master. Their crunchy coating coupled with a moist, flavorful interior is a guilty pleasure you can enjoy with minimal calories. Whether you serve them for dinner, as a game-day snack, or in a lunchbox, these tenders are sure to please everyone. So gather your ingredients, follow the simple steps provided, and get ready to enjoy a family favorite that is bound to become a staple in your kitchen.

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