Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
q8dpd4hznpc6bwu0yk7p

30-Minute Cauliflower Chicken Soup: An Amazing Ultimate Recipe

  • Total Time: 35 minutes

Ingredients

– 1 pound boneless, skinless chicken breast, diced
– 1 medium head of cauliflower, chopped
– 4 cups chicken broth
– 1 medium onion, chopped
– 2 garlic cloves, minced
– 1 teaspoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
– ½ cup heavy cream (optional)
– Fresh parsley for garnish (optional)

Instructions

Making 30-Minute Cauliflower Chicken Soup is straightforward and enjoyable. Follow these simple steps to create your delicious dish:

1. Heat Olive Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Onion and Garlic: Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, around 3-5 minutes.
3. Cook Chicken: Add diced chicken to the pot. Cook until browned, about 5-7 minutes, stirring occasionally.
4. Add Cauliflower: Stir in the chopped cauliflower and dried thyme. Mix well.
5. Pour in Broth: Add the chicken broth to the pot, bringing it to a boil.
6. Simmer Soup: Once boiling, reduce the heat and let the soup simmer for 15 minutes, or until the cauliflower is tender.
7. Blend (Optional): For a creamier texture, blend a portion of the soup using an immersion blender, or transfer to a countertop blender. Blend until smooth and return to the pot.
8. Add Cream (Optional): If desired, stir in the heavy cream for extra richness.
9. Season: Taste and season with salt and pepper to your liking.
10. Garnish: Serve warm, garnished with fresh parsley.

These steps will guide you toward creating a hearty and nutritious soup in just half an hour!

  • Author: Alana
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 12g
  • Protein: 35g