Ingredients
– 1 cup gluten-free flour (such as almond flour or coconut flour)
– 1 egg
– 1/4 cup water (or adjust to achieve the desired batter consistency)
Instructions
Creating your own 3 Ingredient Gluten Free Wraps is straightforward! Follow these easy steps for delicious wraps in no time:
1. Mix Ingredients: In a bowl, combine the gluten-free flour, egg, and water. Stir until you have a smooth batter. It should have a pancake-like consistency.
2. Heat the Pan: Preheat a non-stick skillet over medium heat. You can lightly grease it with oil if desired.
3. Pour the Batter: Using a ladle, pour a portion of the batter into the heated skillet, spreading it out to form a thin circle.
4. Cook: Let the wrap cook for about 2-3 minutes or until the edges start to lift and it is golden brown on the bottom.
5. Flip: Gently flip the wrap with a spatula. Cook for another 2 minutes or until the second side is set and lightly browned.
6. Repeat: Remove the cooked wrap from the skillet and repeat the process for the remaining batter.
7. Cool: Place the wraps on a wire rack to cool slightly before filling them.
These simple steps yield delicious wraps that you can use in countless ways.
- Prep Time: 15 minutes
- Cook Time: 5 minutes per wrap
Nutrition
- Serving Size: Varies based on filling
- Calories: Approximately 150 kcal per wrap (depends on filling and size)
- Fat: 3g per wrap (depends on filling)
- Protein: 5g per wrap (depends on filling)